Leading Personal Trainers: P: 0476379551

the confidence comeback project: Elite Personal Training

Achieve Peak Fitness, Strength & Transformation with NEWCAStLE'S Leading Personal Training Experts

Effortlessly Burn Fat, Build Strength, and Reach Your Full Potential

Experience a streamlined, science-backed training approach that brings rapid results and teaches you how to sustain them for life.

The CONFIDENCE COMEBACK Experience

During your free initial consultation, we’ll dive into your unique goals (whether for strength, weight loss, health, or athletic performance), review your training history, nutrition habits, and conduct key physical assessments.

This helps us build a customized, efficient plan tailored for you, enabling faster results and an enjoyable training experience with minimized risk of injury.

Whether you’re a seasoned athlete, a busy professional, or a fitness beginner, our approach is supportive, non-judgmental, and completely individualized. Our team has the empathy, expertise, and experience to guide you, no matter your starting point.

Any goal you wish to achieve is simply a matter of time at THE CONFIDENCE COMEBACK PROJECT

Our Client Success Stories

Our clients are committed and results-driven. They come ready to transform, and with our expertise, we deliver a program designed specifically for them to start seeing progress from day one.

located at Urth fitness Charlestown & Lambton

WHERE PERFORMANCE MEETS EXCELLENCE

Train in a supportive and professional environment equipped with premium tools, designed for your comfort and growth, for a premium experience.

Your Program Includes:

TRAIN WITH PROFESSIONAL PRECISION AND STANDARDS
Feel confident knowing each session focuses on precise technique and intensity, guided by expert trainers.
TAILORED STRENGTH, FAT LOSS, OR PERFORMANCE PROGRAMMING
Your customized training plan is created by a top-tier trainer to ensure effective and results-driven progress toward your goals.
REGULAR PROGRESS ASSESSMENTS: BODY COMPOSITION & FUNCTIONAL TESTING
Stay on track with advanced health assessments, including body-fat check-ins and muscle testing, to guide your journey.
CUSTOMIZED NUTRITION PLAN TO SUIT YOUR LIFESTYLE
Achieve sustainable results with a nutrition plan tailored to your unique needs and schedule.
1-HOUR PERSONAL TRAINING SESSIONS
Benefit from full-length sessions focused on quality, ensuring no workout is rushed and your time is maximized for results.

OUR PROCESS TO GET YOU RESULTS

1. Initial Assessment and Goal Setting

We start with a thorough assessment of your goals, body composition, nutrition, strength, fitness, and mobility—using methods inspired by elite sports training standards. Your journey begins with understanding where you are now and setting a clear path forward.

2. Personalized Nutrition & Training Program

You’ll receive a tailored nutrition, training, lifestyle, and supplementation plan from one of our experienced trainers—customized to your specific goals, lifestyle, and fitness level.

3. Weekly 1-Hour PT Sessions

We guide you through weekly 1-hour personal training sessions (1-4 times per week), closely monitoring your progress to ensure safe, steady improvements in fitness, strength, and endurance.

4. Bi-Weekly Progress Check-Ins

Every 2 weeks, we assess your progress and make adjustments to your nutrition and training as needed to keep you moving steadily toward your goal.

5. Monthly Training Program Updates

To prevent plateaus and keep you engaged, your training program is refreshed every 4 weeks. This ensures continuous progress and adaptation for optimal results.

6. Achieve & Maintain Your Goals

As you reach your goals, we empower you with the knowledge and tools to maintain your results, so you can confidently manage your nutrition and training for life.

ABOUT Hannah, HEAD TRAINER

Founder and Head Trainer, Hannah Rorrison.

Founder of The Confidence Comeback Project, Hannah specialises in helping busy women lose 8-15kg, build strength, and regain confidence in their bodies. With a strong emphasis on time-efficient training and sustainable nutrition, she combines empathy and expertise to create personalised plans that deliver lasting results.

Having extensive experience managing her own injuries and supporting clients with unique challenges, Hannah is the ideal coach for those seeking a professional who truly understands and respects individual limitations.

What You’ll Gain

Noticeable fat loss and body composition changes within 10 weeks
Knowledge and confidence in diet and training tailored to your body
Boosted energy, vitality, and drive
Clearer skin from enhanced nutrition and detoxification
Better sleep, mental focus, and fitness performance
Shaped and defined physique from increased strength
A stronger, leaner, and more confident version of yourself after 12 weeks

Education & Courses

We don't just provide coaching in the gym setting but also educate you outside of the gym.

We teach you Nutrition Principles, Training Principles and much, much more!

NUTRITION PRINCIPLES

Helping you get to grips with the basics with nutrition. You'll learn how to track, get enough protein and maximise your results. All whilst enjoying the foods you love.

TRAINING PRINCIPLES

This is where we teach you how to train. You'll learn what all the terms mean, how to actually train effectively and again, maximise your results.

MUCH, MUCH MORE

Womens health, sleep education, recovery and mobility, and much, much more. We are always adding new content to our library!

Start Your Journey Today

Book a no-obligation consultation to meet Hannah, discuss your goals, experience a personalized training session, and see if we’re the right fit for your transformation.